Body Worlds

Posted by beyultraining on February 14, 2010 · Leave a Comment 

Short post today, since it is Sunday & I am tired… Just wanted to give my two thumbs up to the Body Worlds 2 Exhibit at the Franklin Institute of Technology. The intricacy of the human body was never so evident and the displays were simply stunning. Going to the exhibit was great as the … Continue reading →

Category Training Log

021110

Posted by beyultraining on February 11, 2010 · Leave a Comment 

Well, 2 more hours of shoveling and 3 additional hours today = my workouts for the last couple days. Growing evidence that long, slow, and usually weighted work is necessary for a healthy lifestyle. Art De Vany has been saying that for a long time. Short high intensity work is great, but we have to … Continue reading →

Category Training Log

020910

Posted by beyultraining on February 9, 2010 · 1 Comment 

SNOW, snow, and more snow. Apparently the apocalypse is coming and we should all spend the last days of our lives shoveling. Knowing that I will just be doing some shoveling tomorrow makes the double training today seem like a good idea. Felt good about the hang power cleans (maxed a 3 reps for 235). … Continue reading →

Category Training Log

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...