Sandbags are coming!

This PLUS THIS = … Just joking, however I am psyched that I just got in my four used army duffel bags. I am making four sandbags, technically pea gravel bags, this weekend for training. Should be a fun time – if a fun time means shoveling little gravel pieces into a hundred ziplock bags. … Continue reading

021810 – Cleans

Video of the last three sets of heavy cleans under the knees from Wednesday. Definitely making progress through the second pull, but I do need to wait a little longer before I initiate the double knee bend. 1st pull needs work, wasn’t working on it in the video since it was from the knees but … Continue reading

Wolf in Sheep’s Clothing

It looks like the topic of taking advice from an individual that doesn’t appear to “walk the talk” was brought up on Mark’ Daily Apple. He argues that we should only be content driven in our decisions and not let our initial impressions influence our deductions. He discusses personal appearance and if it should affect … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...