Week in Review

Posted by beyultraining on March 16, 2010 · Leave a Comment 

Sorry, I have been MIA on the blog for a little bit. Had a strange week, and had many ideas to post, but couldn’t bring myself to focus on one topic to write about. Over the weekend I competed in the PA, MD, DE Crossfit Sectionals. The top 20 athletes (Male & Female) got to … Continue reading →

Category Training Log

Weekend CAP

Posted by beyultraining on March 7, 2010 · Leave a Comment 

Closing in on the last waking hours of another refreshing weekend. Spent it doing a little training, being with family, and trying to break my dog like a wild horse (Think Marley and Me). Ultimately it was a great weekend, could have just added a motorcycle ride in there. But, don’t worry about that, I … Continue reading →

Category Training Log

Snatch & Confidence

Posted by beyultraining on March 4, 2010 · Leave a Comment 

Well did a heavy snatch workout today (3-3-2-1-1). I hit a PR by 15 pounds (215). Funny thing was my form was shot to hell today. It got me thinking about why I was able to hit a PR even though I wasn’t executing the lift properly. I realized it all had to do with … Continue reading →

Category Training Log

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...