Goal Board

Well, I just put up the goal board at the gym, so this means I had to revaluate my training goals. If you had asked me about a month ago what ,my goals were, it was to increase my deadlift, and very little else. Well, life has changed – I am older… a little wiser… … Continue reading

Training, what are the goals currently?

Hello everyone, I am getting back to writing on the blog, and providing updates regarding my training. Recently I hit a new PR in the Back Squat (405). The squat used to be my week point, and significantly under my deadlift PR. However, my squat has increased 40 pounds in the last three months while … Continue reading

What’s the end goal?

Made it home today! Moved up my flight so I got in before the supposed big bad storm, but I haven’t seen anything on the ground yet. So, I am sitting here with my family feeling grateful for the day. After a long work week, away from a family you love, doing work that is … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...