WHITEBOARD – 07 February 2020

Posted by beyultraining on February 7, 2020 · Leave a Comment 

Strength:  A1. KB Snatch: 4 sets of 5e side A2. KB Overhead Walking Lunge: 4 sets of 5e Side A3. Single Leg Box Jump (Be smart and pick a low box): 4 sets of 3e B1. High Hang Power Clean: 4 sets of 3 at 90% of your 5r max last week Workout: 4x:  500m … Continue reading →

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WHITEBOARD – 06 February 2020

Posted by beyultraining on February 6, 2020 · Leave a Comment 

Strength:  A1. Cossack Squat (DB or KB held to chest) – 4 sets of 5e A2. Suitcase Deadlift (4) to Carry (25ft): 4 sets of 1 on each side. A3. Box Jumps: 4 sets of 5 B1. Trap Bar Deadlift – 4 sets of 5 at 80% of your 6r max last week Workout: 4 … Continue reading →

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WHITEBOARD – 04 February 2020

Posted by beyultraining on February 4, 2020 · Leave a Comment 

  Strength: A1. Pull-ups with pause at top (1-2s) – 4 sets of 5 A2. Pause Parallette Push-ups: 4 sets of 6 (2s pause in bottom) B1. Standing Dumbbell Press: 3 sets of 8 at 80% of your top set last week. (Deload) Conditioning/Accessory: 5 Rounds:  200m Run 15 KB Swings (Chest) 6 Deadhang chin-ups

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...