WHITEBOARD – 07 February 2020

A1. KB Snatch: 4 sets of 5e side
A2. KB Overhead Walking Lunge: 4 sets of 5e Side
A3. Single Leg Box Jump (Be smart and pick a low box): 4 sets of 3e

B1. High Hang Power Clean: 4 sets of 3 at 90% of your 5r max last week


500m Row
8e – Goblet Hold Step-ups (*KB=15% max squat)
50ft Goblet Carry
10 Hang DB Power Cleans to Push Press (Each DB = 20% max press)


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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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