WHITEBOARD – 10 February 2020
Strength:
A1. Rear Foot Elevated Split Squat – 4 sets of 8
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8B1. Back Squat: Work up to an easy 6r max (3-4 reps left in reserve), deload 10% and hit for 4 sets of 6
Conditioning/Accessory:
Two rounds of the following:
3x:
20s Rope Whip
20s Plank Hold2x:
5e Elevated Pistols (BW)
8 Raised Heel (1-2”) Romanian Deads (~30% max deadlift)
