WHITEBOARD – 16 January 2020

Posted by beyultraining on January 16, 2020 · Leave a Comment 

Strength:  A1. Cossack Squat (DB or KB held to chest) – 4 sets of 5e A2. Suitcase Deadlift (4) to Carry (25ft): 4 sets of 1 on each side. A3. Box Jumps: 4 sets of 5 B1. Trap Bar Deadlift – Easy 6rm max (3-4 reps left in tank), deload 10% and hit for 4 … Continue reading →

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WHITEBOARD – 14 January 2020

Posted by beyultraining on January 14, 2020 · Leave a Comment 

Strength: A1. Pull-ups with pause at top (1-2s) – 4 sets of 5 A2. Pause Parallette Push-ups: 4 sets of 6 (2s pause in bottom) B1. Standing Dumbbell Press: Build up to an easy 8r max (3-4 reps left in reserve), deload 10% and hit for 3-4 more sets of 8 Conditioning/Accessory: 12m AMRAP: 25m … Continue reading →

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WHITEBOARD – 14 January 2020

Posted by beyultraining on January 13, 2020 · Leave a Comment 

Strength: A1. Rear Foot Elevated Split Squat – 4 sets of 8 A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8 B1. Back Squat: Build up to an easy 8rm max (~3-4 reps left in reserve), deload 10% and hit for 3 more sets of 8. Again, if you hit the % going … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...