Beyul Training

WHITEBOARD – 14 January 2020

Posted by beyultraining on January 14, 2020 · Leave a Comment 

Strength:

A1. Pull-ups with pause at top (1-2s) – 4 sets of 5
A2. Pause Parallette Push-ups: 4 sets of 6 (2s pause in bottom)

B1. Standing Dumbbell Press: Build up to an easy 8r max (3-4 reps left in reserve), deload 10% and hit for 3-4 more sets of 8

Conditioning/Accessory:

12m AMRAP:
25m Sled Push
8e Side KB Snatches
50m Double KD Rack Walk (Use same weight as Snatches but w/one in each hand)