WHITEBOARD – 14 January 2020

Strength:

A1. Pull-ups with pause at top (1-2s) – 4 sets of 5
A2. Pause Parallette Push-ups: 4 sets of 6 (2s pause in bottom)

B1. Standing Dumbbell Press: Build up to an easy 8r max (3-4 reps left in reserve), deload 10% and hit for 3-4 more sets of 8

Conditioning/Accessory:

12m AMRAP:
25m Sled Push
8e Side KB Snatches
50m Double KD Rack Walk (Use same weight as Snatches but w/one in each hand)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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