WHITEBOARD – 27 January 2020

Strength:

A1. Rear Foot Elevated Split Squat – 4 sets of 8
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8

B1. Back Squat: Build up to a heavy 8rm max (~2-3 reps left in reserve), deload 10% and hit for 2 more sets of 8.

If you hit the % going up you can count toward your deload.

Conditioning/Accessory:

4 rounds:
2x:
12 KB Swings
50ft Goblet Carry

2x:
6e KB Front Rack Reverse Lunges (2 KBs, each 7.5-10% max front squat)
6e Ass Marches

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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