Beyul Training

WHITEBOARD – 27 January 2020

Posted by beyultraining on January 27, 2020 · Leave a Comment 

Strength:

A1. Rear Foot Elevated Split Squat – 4 sets of 8
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8

B1. Back Squat: Build up to a heavy 8rm max (~2-3 reps left in reserve), deload 10% and hit for 2 more sets of 8.

If you hit the % going up you can count toward your deload.

Conditioning/Accessory:

4 rounds:
2x:
12 KB Swings
50ft Goblet Carry

2x:
6e KB Front Rack Reverse Lunges (2 KBs, each 7.5-10% max front squat)
6e Ass Marches