WHITEBOARD – 24 January 2020

Posted by beyultraining on January 24, 2020 · Leave a Comment 

Strength: 

A1. KB Snatch: 4 sets of 5e side
A2. KB Overhead Walking Lunge: 4 sets of 5e Side
A3. Single Leg Box Jump (Be smart and pick a low box): 4 sets of 3e

B1. High Hang Power Clean: Work up to a moderate 5rm, deload 15% and hit for 3 more sets of 5

Workout:

6 Rounds of: 
25m Sled Push (~30-40% max back squat)
50m Sandbag Bear Hug Carry
25m Sled drag (~30-40% max back squat

*Rest 30-45s and repeat

 

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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