WHITEBOARD – 14 January 2020

Posted by beyultraining on January 13, 2020 · Leave a Comment 

Strength:

A1. Rear Foot Elevated Split Squat – 4 sets of 8
A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8

B1. Back Squat: Build up to an easy 8rm max (~3-4 reps left in reserve), deload 10% and hit for 3 more sets of 8. Again, if you hit the % going up you can count toward your deload.

Conditioning/Accessory:

5 rounds:
20 Kettlebell Swings
50ft Goblet Carry (same weight as swings)
25ft Bear Walk
30s Plank Hold

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...