WHITEBOARD – 05 December 2019

Posted by beyultraining on December 5, 2019 · Leave a Comment 

Strength:  A1. Cossack Squat (DB or KB held to chest) – 5 sets of 5e A2. Suitcase Deadlift (4) to Carry (25ft): 5 sets of 1 on each side. A3. Box Jumps: 4 sets of 4 B1. Trap Bar Deadlift – Build to an easy 2rm (~2-3 reps left in the tank), deload to 90% … Continue reading →

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WHITEBOARD – 03 December 2019

Posted by beyultraining on December 3, 2019 · Leave a Comment 

Strength: A1. High Hang DB Snatches – 4 sets of 6e side A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom) B1. Feet up Bench Press: Easy 5r max (~ 2-3 reps left in reserve). Deload 10-15% and hit for 4 more sets Conditioning/Accessory: 10m AMRAP: 5 Deadhang pull-ups 12 Wallballs 20 … Continue reading →

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WHITEBOARD – 02 December 2019

Posted by beyultraining on December 2, 2019 · Leave a Comment 

Strength: A1. Heavy KB Goblet Squat – 4 sets of 6 A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 8 B1. Back Squat: Every 60s for 8 sets perform 3 reps at ~70% of your 1 rep max Conditioning/Accessory: 6-8 rounds: 25m Bear Walk 5e Side Lateral Medball Slams: https://www.youtube.com/watch?v=RAXP-QL8IRM 10c Row

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...