WHITEBOARD – 18 October 2019

Posted by beyultraining on October 18, 2019 · Leave a Comment 

Strength:  A1. KB Clean to Twisting Press – 3 sets of 5e side A2. Heavy Goblet Squat: 3 sets of 6 A3. Broad Jumps: 3 sets of 4 B1. Power Clean (1) to Push Press (2) – Build to a moderate max (~90% intensity), deload 10% and hit for 4 more sets Workout: 12m AMRAP: … Continue reading →

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WHITEBOARD – 17 October 2019

Posted by beyultraining on October 17, 2019 · Leave a Comment 

Strength:  A1. Cossack Squat (DB or KB held to chest) – 5 sets of 5e A2. Box Jumps: 4 sets of 4 B1. Sumo deadlift – Build up to a moderate 6rm (2-3 reps left in reserve), deload 10% and hit for 3 more sets of 6 Workout: Every 3 minutes perform (6x):  8 Burpees 10 … Continue reading →

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WHITEBOARD – 15 October 2019

Posted by beyultraining on October 15, 2019 · Leave a Comment 

Strength: A1. High Hang DB Snatches – 4 sets of 6e side A2. Pause Parrallette Push-ups: 4 sets of 5 (2s pause in bottom) B1. Kneeling Dumbbell Alternating Press: Build to a moderate 8rm (2-3 reps left in tank), deload 15% and hit for 3×8 Conditioning/Accessory: 10m AMRAP: 10 Cossack Squats (Weighted w/a Goblet carry) … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...