WHITEBOARD – 15 October 2019

Posted by beyultraining on October 15, 2019 · Leave a Comment 

Strength:

A1. High Hang DB Snatches – 4 sets of 6e side
A2. Pause Parrallette Push-ups: 4 sets of 5 (2s pause in bottom)

B1. Kneeling Dumbbell Alternating Press: Build to a moderate 8rm (2-3 reps left in tank), deload 15% and hit for 3×8

Conditioning/Accessory:

10m AMRAP:
10 Cossack Squats (Weighted w/a Goblet carry)
1 Rope Climb
30s Handstand Hold

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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