WHITEBOARD – 24 October 2019

Posted by beyultraining on October 24, 2019 · Leave a Comment 

Strength:  A1. Cossack Squat (DB or KB held to chest) – 5 sets of 5e A2. Box Jumps: 4 sets of 4 B1. Sumo deadlift – Build up to a 6rm (0-1 reps left in reserve), deload 10% and hit for 4 more sets of 4 Workout: Every 2 minutes perform (8x):  6 Overhead Medball Throws … Continue reading →

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WHITEBOARD – 22 October 2019

Posted by beyultraining on October 22, 2019 · Leave a Comment 

Strength: A1. High Hang DB Snatches – 4 sets of 6e side A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom) B1. Kneeling Dumbbell Alternating Press: Build to a max 8rm (0-1 reps left in tank), deload 15% and hit for 4×8 Conditioning/Accessory: 8 Rounds: 15 Kettlebell Swings (Chest) 25m Sled Row: … Continue reading →

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WHITEBOARD – 21 October 2019

Posted by beyultraining on October 21, 2019 · Leave a Comment 

Strength: A1. Elevated Pistols – 4 sets of 5 A2. KB Romanian Deadlift (Feet Elevated) – 4 sets of 10 B1. Back Squat: Work up to a heavy 10r max for the day (~0-1 rep left in reserve), deload 15% and hit for 4×8 Conditioning/Accessory: 4x: 200m Run 10e Front Foot Elevated Split Squat (Goblet … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...