WHITEBOARD – 22 October 2019

Strength:

A1. High Hang DB Snatches – 4 sets of 6e side
A2. Pause Parallette Push-ups: 4 sets of 5 (2s pause in bottom)

B1. Kneeling Dumbbell Alternating Press: Build to a max 8rm (0-1 reps left in tank), deload 15% and hit for 4×8

Conditioning/Accessory:

8 Rounds:
15 Kettlebell Swings (Chest)
25m Sled Row: https://www.youtube.com/watch?v=c7AQHett5Co
10 Push-ups

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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