Whiteboard – 28 October 2019


A1. Elevated Pistols – 3 sets of 6e
A2. KB Romanian Deadlift (Feet Elevated) – 3 sets of 10

B1. Back Squat: 3 sets of 8 at 80% of your max 10r from last week (deload week)


200m Run
6e Side BW Cossack Squats
5 Chin-ups
8 Push-ups

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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