WHITEBOARD – 17 September 2019


A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. KB Clean to Press: 3x6e side

B1. Offset Farmer’s Carry: 4 sets of 1 lap each side (~60/30 split)
B2. Heavy KB Sumo deadlift: 3×12

*All movements should be done with a good amount of reps left in reserve. No barbell today.


30 Double-Unders
25m Sled Push (~1/2 BW)
6 Deadhang Chin-ups

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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