Beyul Training

WHITEBOARD – 16 September 2019

Posted by beyultraining on September 16, 2019 · Leave a Comment 

Strength:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 4x8e
A2. Back Extensions (DB Held at Chest) – 4×10

B1. Heavy KB Swings  – 4×10
B2. Goblet Squats (Heavy) – 4×10 *Should have 5-6 reps left in reserve

*All movements should be done with a good amount of reps left in reserve ~5-6.

Workout:

6 Rounds of:

5 Overhead Medball Throws
6e Side Medball Throws
Max Watt Row – 15 pulls

*Rest 30s and repeat