WHITEBOARD – 26 August 2019

Posted by beyultraining on August 26, 2019 · Leave a Comment 

Warm-up: A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e A2. Tempo Goblet Squats (6s down): 3×4 Strength: C1. Back Squat (2s Pause in bottom on all reps): Build to a moderate 1 rep max (~80-90%). Then deload 10-15% and perform 3 sets of 5. Workout: 6 Rounds of: … Continue reading →

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WHITEBOARD – 23 August 2019

Posted by beyultraining on August 23, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. BB Rear Foot Elevated Split Squat: 4 sets of 8e (~4-5 reps left in reserve) Workout: 4 Rounds: 200m Row 8 Front Squats (50% max Front Squat) 5 H. Hang Power Cleans (Same weight as front squats) *Max … Continue reading →

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WHITEBOARD – 22 August 2019

Posted by beyultraining on August 22, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Seated DB Press (Unsupported Back): Build to an easy set of 8 (~4 reps left in reserve). Keep there for 2 more sets of 8. Workout: 5 rounds:  20 KB Swings (Light … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...