WHITEBOARD – 26 August 2019
Warm-up:
A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4
Strength:
C1. Back Squat (2s Pause in bottom on all reps): Build to a moderate 1 rep max (~80-90%). Then deload 10-15% and perform 3 sets of 5.
Workout:
6 Rounds of:
6e Goblet Step-ups (KB = ~ 10-15% of max back squat)
12 KB Swings (Chest)
5 Deadhang Chin-ups
Beyul Training 