WHITEBOARD – 29 August 2019

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Seated DB Press (Unsupported Back): Build to a moderate set of 8 (~2-3 reps left in reserve). Deload 10% and hit for 2 more sets of 8

Workout:

4 rounds: 

12e Ass Marches (DBs=~10-15% max deadlift)
1 Rope Climb
20 Wallballs (20/14)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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