WHITEBOARD – 29 August 2019
Warm-up:
A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5
Strength:
C1. Seated DB Press (Unsupported Back): Build to a moderate set of 8 (~2-3 reps left in reserve). Deload 10% and hit for 2 more sets of 8
Workout:
4 rounds:
12e Ass Marches (DBs=~10-15% max deadlift)
1 Rope Climb
20 Wallballs (20/14)
Beyul Training 