WHITEBOARD – 05 August 2019

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to a heavy set of 3 (~0-1 rep left in the tank), deload 10% and hit for 4 more sets

*While working up, if you hit reps within -10% of your max for the day those sets count towards your deload.

Workout:

10 Minute AMRAP:

10 Air Squats
15 KB Swings (55/35lb)
5 Chin-ups

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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