Beyul Training

WHITEBOARD – 05 August 2019

Posted by beyultraining on August 5, 2019 · Leave a Comment 

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to a heavy set of 3 (~0-1 rep left in the tank), deload 10% and hit for 4 more sets

*While working up, if you hit reps within -10% of your max for the day those sets count towards your deload.

Workout:

10 Minute AMRAP:

10 Air Squats
15 KB Swings (55/35lb)
5 Chin-ups