WHITEBOARD – 02 August 2019

Posted by beyultraining on August 1, 2019 · Leave a Comment 

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Build to a moderate 2 rep max (~1-2 reps left in tank). Deload 10% and hit for 4 more sets of 2

Sets working up to max count towards deload if load within 90% of max.

Workout:

4 Rounds of: 

400m Run
10 Goblet Squats (100/70lb KB)
15 Goblet Deadlifts (100/70lb KB)

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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