WHITEBOARD – 16 July 2019

Posted by beyultraining on July 16, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: 4 sets of 3 at 80% of your max set of 3 from last week Workout: 12m AMRAP: 8e Side … Continue reading →

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WHITEBOARD – 15 July 2019

Posted by beyultraining on July 15, 2019 · Leave a Comment 

Warm-up: A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e A2. Tempo Goblet Squats (6s down): 3×4 Strength: C1. Back Squat: 4 sets of 5 at 80% of your max 6 last week Workout: 5 Rounds: 15c Row 10 – Deficit (2”) KB Sumo deadlifts: ~30% max deadlift 50m- … Continue reading →

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WHITEBOARD – 12 July 2019

Posted by beyultraining on July 12, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: Work up to a difficult 2r max (~0-1 rep(s) left in the tank) Deload 15% and hit for 5 sets of 2 Per the usual, if you hit volume within the deload weight going up to … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...