WHITEBOARD – 13 June 2019
Warm-up:
A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12
Strength:
C1. Front Squat: Work up to a difficult 3rm (with a 2s pause at the bottom of the 1st rep – ~1 reps in reserve)
Deload 15% and hit for 4 sets of 3 (Pause on 1st rep of all sets)
Workout:
16 Minute AMRAP:
1 Rope Climb
10 Sandbag cleans to overheads
50m Double KB Rack Walk (~50lb KBs in each hand)
Beyul Training 