WHITEBOARD – 12 June 2019

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Trap Bar Deadlift: Build up to a difficult 6rm max (1-2 reps left in the tank). Deload 15% and hit for 3 more sets of 6.

If you hit the volume, within the deload % going up, count towards your deload.

Workout:

5x:
10 DB Thrusters (Each DB = 20% max press)
6 Chin-ups
2 Bear Walk Lap (~50m)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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