WHITEBOARD – 10 May 2019

Posted by beyultraining on May 10, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: 4 sets of 5 (10-15lbs heavier than you 3 sets from last week) Workout: 14m AMRAP: 8 – High Hang DB Clean to Front Squat: (Each DB=15% Front Squat weight) 5 – Box Jumps (Moderately high) … Continue reading →

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WHITEBOARD – 09 May 2019

Posted by beyultraining on May 9, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: 4 sets of 8 at the same weight you did last week for the 3 sets Workout: 6 Rounds: 200m … Continue reading →

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WHITEBOARD – 07 May 2019

Posted by beyultraining on May 7, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Standing Strict Barbell Press: 4 sets of 8 at the weight you did last week for 3 Workout: 6 Rounds – Every 90s complete: 8 Burpees 1 Rope Climb 16 Reverse Lunges … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...