WHITEBOARD – 10 May 2019
Warm-up:
A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12
Strength:
C1. Front Squat: 4 sets of 5 (10-15lbs heavier than you 3 sets from last week)
Workout:
14m AMRAP:
8 – High Hang DB Clean to Front Squat: (Each DB=15% Front Squat weight)
5 – Box Jumps (Moderately high)
30s – Plank Hold
Beyul Training 