WHITEBOARD – 21 May 2019

Posted by beyultraining on May 21, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Standing Strict Barbell Press: 3 sets of 8 at 75% your top set of 8 from last week Workout: 8 Rounds – Every 90s complete: 5 Burpees 5 Chin-ups or inverted rows

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WHITEBOARD – 20 May 2019

Posted by beyultraining on May 20, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: 3 sets of 8 at 80% of your 10rm from last week Workout: 4 Rounds: 400m Row 1e Side Offset Farmer’s Carry (25m – 70/35lbs) 12e RFESS – Unweighted

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WHITEBOARD – 17 May 2019

Posted by beyultraining on May 17, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: Build to a 5rm, deload 15% and hit for 3 more sets of 5 Workout: 8 Rounds: 1 – 25m Sled push (1/2 bodyweight: shouldn’t slow down throughout push) 5e Side – Dumbbell Snatches (30% max … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...