WHITEBOARD – 17 May 2019

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Build to a 5rm, deload 15% and hit for 3 more sets of 5

Workout:

8 Rounds:

1 – 25m Sled push (1/2 bodyweight: shouldn’t slow down throughout push)

5e Side – Dumbbell Snatches (30% max strict barbell press)

*Rest 40s & repeat

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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