WHITEBOARD – 31 May 2019


A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12


C1. Front Squat: Work up to an easy 3rm (with a 2s pause at the bottom of the 1st rep – 3-4 reps left in reserve)

Deload 15% and hit for 4-5 sets of 3 (Pause on 1st rep of all sets)


18 minute AMRAP:

25 Double-Unders

100m Sandbag carry (~50% BW & Back rack)

15 Back Extensions (BW)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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