Beyul Training

WHITEBOARD – 30 May 2019

Posted by beyultraining on May 30, 2019 · Leave a Comment 

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Trap Bar Deadlift: Build up to an easy 6rm max (3-4 reps left in the tank). Deload 15% and hit for 3-4 more sets of 6.

If you hit the volume, within the deload % going up, count towards your deload.

Workout:

6x:
DB Hang Power Cleans – 6
DB Rack Reverse Lunges – 6e Side
DB Rack Walk – 50m

*Each DB = 10% max back squat