WHITEBOARD – 15 April 2019

Posted by beyultraining on April 15, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Work up to a 1rm Deload to 80% and hit for 4 sets of 3 Workout: On the minute for 12 rounds (Alternate between A & B): A1. 5e Side Medball … Continue reading →

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WHITEBOARD – 12 April 2019

Posted by beyultraining on April 12, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: Build up to a 2 rep max (2-3 reps left in tank). Deload 15% and hit for 4 sets of 3 Workout: 7 Rounds of: 30 Double-Unders 5 Overhead Medball Throws (20/14) 20s Lateral Rope Swings … Continue reading →

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WHITEBOARD – 11 April 2019

Posted by beyultraining on April 11, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean (1) + Front Squat (3): Build to an easy 1 set max. Deload 20% and hit for 3 more sets Workout: 6 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...