WHITEBOARD – 25 April 2019

Posted by beyultraining on April 25, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean: Build to easy top single (~80% effort). Deload 10% and hit for 5 more singles Workout: 5 Rounds: 100m Sandbag Carry (1/2 … Continue reading →

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WHITEBOARD – 23 April 2019

Posted by beyultraining on April 23, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Barbell Bench Press: 4 Sets of 6 at 85% of your 3rep sets last week (deload) Workout: 6 Rounds: 1e 25m Suitcase Carry (70/35lbs-only one DB held to the side) 5 Deadhang … Continue reading →

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WHITEBOARD – 22 April 2019

Posted by beyultraining on April 22, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: 5 Sets of 3 at 90% of your 4 sets of 3 (deload) last week Workout: 6 Rounds of: 6e Overhead Medball Throws 10 Wallballs 1 Sled Push (25m)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...