WHITEBOARD – 23 April 2019

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Barbell Bench Press: 4 Sets of 6 at 85% of your 3rep sets last week (deload)

Workout:

6 Rounds:

1e 25m Suitcase Carry (70/35lbs-only one DB held to the side)

5 Deadhang Pull-ups

6e Side Cossack Squats (KB held to chest if you can weight it)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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