WHITEBOARD – 23 April 2019

Warm-up:
A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5
Strength:
C1. Barbell Bench Press: 4 Sets of 6 at 85% of your 3rep sets last week (deload)
Workout:
6 Rounds:
1e 25m Suitcase Carry (70/35lbs-only one DB held to the side)
5 Deadhang Pull-ups
6e Side Cossack Squats (KB held to chest if you can weight it)