WHITEBOARD – 19 April 2019

Posted by beyultraining on April 19, 2019 · Leave a Comment 

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Build up to a 2 rep max (Close to a true 2rm).

Deload 20% and hit for 4 sets of 3

Workout:

10m AMRAP:

15 Double-Unders

5 Ring Push-ups

10 Wallballs

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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