WHITEBOARD – 18 April 2019
Warm-up:
A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)
Strength:
C1. Clean (1) + Front Squat (3): Build to a max set (More than last week if you feel good). Deload 20% and hit for 3 more sets
Workout:
5 Rounds:
12 DB Thrusters (Each DB = 20% Max Barbell Press)
100m Sandbag Carry (1/2 BW)
