WHITEBOARD – 25 March 2019

Posted by beyultraining on March 25, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Work up to a single about 10% more than your max set of 5 last week. Then deload for 3 sets of 5 at 80% of your max 5 last week. … Continue reading →

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WHITEBOARD – 22 March 2019

Posted by beyultraining on March 22, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 3 sets of 10e. Add 10-15lbs from last week Workout: 5 Rounds of: 200m Row 10 Burpees 1 Rope Climb

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WHITEBOARD – 21 March 2019

Posted by beyultraining on March 21, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean (1) + Front Squat (1): Build to top set, deload 10% and hit for 2 more sets Workout: 7 Rounds: 25m Sled … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...