Beyul Training

WHITEBOARD – 14 March 2019

Posted by beyultraining on March 14, 2019 · Leave a Comment 

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Clean (1) + Front Squat (1): Build to top set (a little more than last week if the technique and speed feel good), deload 10% and hit for 3 more sets

Workout:

7 Rounds:

25m DB Farmer’s Carry (15% max back squat in each hand)
8 Push-ups
5 Overhead Medball throws