WHITEBOARD – 12 March 2019
Warm-up:
A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5
Strength:
C1. Feet Elevated Dumbbell Bench: Build up to a set of 5 (Add some weight from last week. 1-2 reps should be left in the tank), deload 15% and hit for 3 more sets of 5
Workout:
8x:
4 Box Jumps to step downs(24”)
30 Rope Whips
20s Plank Hold*Rest 25s and repeat
Beyul Training 