WHITEBOARD – 03 February 2019

arm-up:

A1. Cossack Squats w/KB at chest: 3 sets of 5e
A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM

Strength:

C1. Back Squat: Build to an easy top set of 8 (~10-15lbs under your top 10 from two weeks ago). Deload 10-15% and hit for 3 sets of 6

Workout:

5 rounds:

2x (Switch sides):
5 Offset KB Deadlifts (100/70lbs)
1 Offset Farmer’s Carry (25m – Same weight as deadlifts)

10 Wallballs

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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