WHITEBOARD – 01 February 2019


A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12


C1. Barbell Weighted Rear Foot Elevated Split Squats – 3 sets of 10e (10% less than last week)


On the minute (8x)
6 Single Arm swings (Each: 55/35lbs)
Reverse Lunges (Complete the lunges until you hit 45s on the clock)
*Rest the last 15s of each round

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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