WHITEBOARD – 01 February 2019
Warm-up:
A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12
Strength:
C1. Barbell Weighted Rear Foot Elevated Split Squats – 3 sets of 10e (10% less than last week)
Workout:
On the minute (8x)
6 Single Arm swings (Each: 55/35lbs)
Reverse Lunges (Complete the lunges until you hit 45s on the clock)
*Rest the last 15s of each round
Beyul Training 