WHITEBOARD – 22 January 2018

Posted by beyultraining on January 22, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Work up to a 10 rep back squat (~1 rep left in the tank), deload 15% and hit for 2×8 reps. This is your top set of the cycle. Workout: On … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 18 January 2019

Posted by beyultraining on January 18, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 4 sets of 8e (Start light!) Workout: 6 Rounds: 15 Wallballs 200m Run

Filed under Workouts of the Day

WHITEBOARD – 17 January 2018

Posted by beyultraining on January 17, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Romanian Deadlift + Hang Clean (4+1): Work up to a crisp top set, deload 15% and hit for 4 more sets Workout: 8x: … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...