WHITEBOARD – 17 January 2018

Posted by beyultraining on January 17, 2019 · Leave a Comment 

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)


Strength:

C1. Romanian Deadlift + Hang Clean (4+1): Work up to a crisp top set, deload 15% and hit for 4 more sets

Workout:

8x:

10 Back Extensions (Weighted – 35/20lbs)
20 Double-Unders
5 Chin-ups

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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