WHITEBOARD – 15 October 2018

Posted by beyultraining on October 15, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Back Squat: Build up to a 8rm for the day, with a 5 second negative on the first rep of every set. Should be a bit heavier than last week but still not a true … Continue reading →

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WHITEBOARD – 08 October 2018

Posted by beyultraining on October 8, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Back Squat: Build up to an easy 8rm for the day, with a 5 second negative on the first rep of every set. Deload and hit 2 sets of 8 at 85% the max Workout: … Continue reading →

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WHITEBOARD – 05 October 2018

Posted by beyultraining on October 5, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Raised Straight Bar Deadlift (Use 6 inch boxes): 6 sets of 2 at 80% of your 1 rep max from last week. Workout: 8 Rounds of: 25m Heavy Farmer’s Carry 10 Heavy KB Swings (Chest) 25m Sled Push … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...