WHITEBOARD – 05 October 2018
Movement Prep:
1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Raised Straight Bar Deadlift (Use 6 inch boxes): 6 sets of 2 at 80% of your 1 rep max from last week.
Workout:
8 Rounds of:
25m Heavy Farmer’s Carry
10 Heavy KB Swings (Chest)
25m Sled Push*Rest ~30s and repeat
Beyul Training 