WHITEBOARD – 04 September 2018

Posted by beyultraining on September 4, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Front Squat: Four sets of 3 Reps at 85% your max 3rep last week Workout: 5 Rounds: 200m Run 10 Cossack Squats (Light DB held at Chest-5r each side) 10 Pull-ups Cool-down: Wall Middle Split: … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...