WHITEBOARD – 06 August 2018

Posted by beyultraining on August 6, 2018 · Leave a Comment 

Strength: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank B1. Front Squat: 4 sets of 5 at 75% your max set last week Workout: 8 Rounds of: 25m Sled Push (light!) 8 Push-ups *Rest ~30s and Repeat Cooldown: Wall Middle Split: 120s – Try to keep … Continue reading →

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WHITEBOARD – 03 August 2018

Posted by beyultraining on August 3, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: 4 sets of 8 pull-ups: Weight or assist as appropriate Workout: 8 Rounds: 30s Double Rope Whip 12 Kettlebell Swings (Chest) 12 Walking Lunges *Rest 30 and repeat

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WHITEBOARD – 02 August 2018

Posted by beyultraining on August 3, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans Waves: 3-2-1 for 3 round. Start light and add weight as you progress. Once you restart the wave (go from 1 to 3) take some weight off. *Try to add weight compared to last week, … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...